Relaxation Skills in Somerset with Hannah Taylor

Relaxation Skills

Relaxation is the key to health.

I am passionate about giving people the skills to help themselves.

To that end I offer individual sessions or group workshops where you learn a range of skills that you can take away and use in your day to day life.

Those skills include aspects of:

Meditation
Tai Chi/ Chi Gong
Belly breathing
Autogenics (a method of deep physical relaxation)
Body awareness
Visualisation
Sound
Colour

I am happy to tailor a workshop to your needs – perhaps for you and a group of friends as part of a pamper day/weekend.

For you and your family.

Children respond beautifully to these simple skills too.

Please contact me for details of upcoming

“Relaxation Days”

Relaxation Day

Let go of stress and strain. Find peace and calm.

Learn Relaxation skills to use in your everyday life.

Enjoy a day of fun, movement, simple breathing and visualisation exercises.

Contact me for further details and to book your place.

Next date to be confirmed Feb/March 2012

10a.m til 4p.m

£35

"Before I met Hannah I had no idea what was involved in Shiatsu and Holistic Healing. The best way to discover is to meet Hannah, probably as I did, at one of her Relaxation Days. I have known Hannah for about 18 months and have complete trust in her and what she does. "

Kathryn M.

"Hannah is a very professional lady and has given me a lot of confidence in myself. Also awareness of my mind, spirit and body. She has shown me relaxation skills I can use when appropriate. I feel I am a much better person for knowing and receiving inspiration from Hannah. "

Yvonne R.

Stourhead, Wilts

Shiatsu and Healing

in Somerset and Dorset